group and private yoga classes.
group yoga classes.
At Kindful with Giorgi, we believe in the power of community and connection.
My group yoga classes offer a space for you to come together with like-minded individuals and practice yoga in a supportive and welcoming environment. My classes are accessible and designed to meet you where you are, whether you're a seasoned practitioner or just starting out.
My creative flows are tailored to challenge and inspire you, while still providing modifications for those who need them.
I believe that everyone deserves the opportunity to experience the transformative benefits of yoga, which is why I strive to create a space that is inclusive and empowering. Join me for a group yoga class and discover the joy and connection that comes from practicing with others.
Vinyasa Yoga
Vinyasa Yoga is a dynamic and fluid practice that emphasizes breath-linked movement. In a Vinyasa class, you'll move through a sequence of poses, syncing your breath with each movement. This creates a moving meditation that can help you find a sense of peace and focus. Vinyasa classes can be physically challenging, but modifications are offered to make the practice accessible to all levels.
Restorative & Yin Yoga
Restorative and Yin Yoga are two practices that focus on slowing down and finding stillness. Restorative Yoga uses props such as blankets, bolsters, and blocks to support the body in gentle, relaxing poses held for several minutes at a time. The goal is to promote deep relaxation and release tension in the body and mind. Yin Yoga, on the other hand, involves holding poses for longer periods of time to target the deep connective tissues and joints.
private yoga classes.
I offer private yoga classes tailored to your individual needs and goals. Whether you're looking to deepen your practice, recover from injury, or simply enjoy a personalised yoga experience, I am here to support you.
In my private sessions, I take the time to understand your unique needs and create a practice that is tailored specifically to you. I offer bespoke goals and adjusted stretches to help you achieve your goals and ensure that you're comfortable and safe throughout your practice.
With personalised attention and adjustments, you can deepen your understanding of each pose and receive individualised guidance. Book a private yoga class with me and experience the transformative power of a yoga practice.
Yoga isn't about being flexible. It's about embarking on a wonderful and extraordinary journey of self-discovery and transformation for the wellbeing of your mind, body, and soul. Regardless of your age or physical abilities, yoga offers a path to greater health, happiness, and fulfillment.
“Yoga is the journey of the self, through the self, to the self.” ― The Bhagavad Gita.