Kind Mindful Yoga Meditation Breath Practice
Kind Mindful Yoga Meditation Breath Practice
Hi! A bit about me…
Kind and Mindful are my everyday mantra, therefore Kindful with Giorgi (me). With a passion for holistic well-being, I believe in blending ancient yoga wisdom with modern stress-relief methods. In today’s fast-paced world, there is less and less time to rest and grow. Growth comes from a calm and steady mind. Bringing calm to chaos, I specialise in fostering balance, mindfulness, and resilience on the mat and off the mat. Join me for a transformative journey towards inner peace and a positive mindset!
I can offer you.
yoga, meditation, breathwork.
Yoga, mindfulness, and breathwork are popular for balance and tranquility. They focus on the mind-body connection, with yoga improving strength, flexibility, and mindfulness. Mindfulness fosters self-awareness and connection with the environment. Breathwork utilises conscious breathing techniques for relaxation, stress reduction, and mental clarity.
yoga for the workplace.
To enhance your team's overall well-being and foster a harmonious work environment, consider incorporating a range of wellness activities that promote mindfulness and relaxation, like chair yoga, breathwork, mindfulness.
wellbeing corporate workshops.
Our wellbeing workshops are tailored to suit your preferences and include a range of activities like yoga, meditation, relaxation, nutrition, massages, journaling, and creating visual inspirations. It's a fantastic option for team-building or parties.
testimonials.
“Giorgia, you left a magnificent impact and impression on everyone at work. I was so relaxed when I went home as I slept like a baby. They all loved your session we came back today but missed you.”
— Sam, teacher @Waltham Forest College
“Hi Giorgia, I just wanted to pop you a quick message to send a heartfelt, relaxed (!) thank you for today. I so enjoyed the presentation and the way you led the short practice. Staff can be a little shy sometimes but I’ve no doubt we’ll be hearing a lot of positive feedback. As expected, the way you brought yourself to our people felt so “us”… thank you again.”
